Gentle & Therapeutic Yoga
A slower paced practice using props and modifications for those needing a softer approach. Therapeutic for reducing pain, increasing mobility and relieving ailments.
From Downward Dog to Upward Bliss Explore beginner to advanced postures with an emphasis on self-acceptance and inner joy. More smiles guaranteed!
Enter a sacred space where inner wisdom unfolds through mindful movement. Progress through personalized asana flows, guided meditations and breathwork to tap into new reserves of energy, clarity and joy.
Elevate your practice with our specialized yoga courses.
A slower paced practice using props and modifications for those needing a softer approach. Therapeutic for reducing pain, increasing mobility and relieving ailments.
Poses and breathing techniques to support expecting mothers through the physical changes of pregnancy. And gently restore the body for new moms post-delivery.
Practice yoga seated in a chair, or using the chair for support. Accommodates limited mobility with gentle stretches, strength exercises and relaxation suitable for seniors, those recovering from injury and more.
As a beginner, I was nervous to try an Advanced Vinyasa class. But Stephanie puts even the most hesitant students at ease! Stephanie provides fantastic modifications to still challenge me while ensuring proper alignment, and gives the encouragement I need to feel accomplished after each class. I have made more progress under Stephanie's wing than I imagined possible!
Yoga helps keep me feeling strong during marathon training, but I still ended up with an overuse injury last year. Stephanie's Yoga for Athletes class has been crucial for balancing my training with proper recovery. Stephanie customizes guided stretches and strength exercises to complement running while preventing future issues. I've gotten my fastest race times thanks to Stephanie keeping me flexible and resilient!"
Immerse yourself in tranquility and self-discovery with our weekend retreat designed to re-energize your body, soothe your mind, and connect deeply with your inner self.
Explore enriching articles that illuminate your yoga path on our blog
Yoga
Yoga transcends boundaries, offering a universal invitation to explore physical, mental, and spiritual well-being. As we witness an evolving yoga landscape, the emphasis on diversity and inclusivity has become paramount. "Yoga for Everybody: Diversity on the Mat" underscores the imperative to embrace all individuals, regardless of age, gender, race, body type, or ability, fostering a community where every person feels welcomed and valued. Embracing All Bodies Yoga is not a one-size-fits-all practice. It celebrates bodies of all shapes and sizes. Instructors and studios are increasingly offering modifications, props, and personalized guidance to accommodate every body type. By doing so, yoga...
Yoga
Yoga is more than just a physical exercise; it is a comprehensive journey that encompasses mental, emotional, and spiritual growth. Its transformative power lies in its ability to foster profound changes in individuals' lives, guiding practitioners towards a deeper understanding of themselves and their place in the world. This transformative journey through yoga encourages a harmonious balance between body, mind, and spirit, leading to a more centered and peaceful existence. Physical Transformation The physical benefits of yoga are well-documented, offering a holistic approach to fitness that emphasizes strength, flexibility, and balance. Regular practice reshapes the body, enhancing physical health and...
Yoga
In the quest for holistic wellness, the ancient practices of Yoga and Ayurveda stand out as complementary paths that lead to enhanced physical, mental, and spiritual health. "Integrating Yoga and Ayurveda: A Holistic Approach to Wellness" delves into the synergistic relationship between these two venerable systems, offering insights on how they can be combined to create a comprehensive and personalized wellness plan. This topic explores the principles of balance, healing, and harmony inherent in both practices, providing a roadmap for individuals seeking to cultivate a deeper sense of well-being. The Foundations of Yoga and Ayurveda Yoga and Ayurveda are sister...